Readers ask: Why do i feel dizzy when i get up?

How do I stop getting dizzy when I stand up?

If lightheadedness when changing position is mild or occasional, you can take some practical steps to prevent it:

1. Check medications. A variety of medications can lower blood pressure.
2. Get adequate fluids.
3. Rise slowly.
4. Change your eating habits.
5. Get moving.
6. Image: fizkes/Getty Images.
7. Disclaimer:

When should you worry about dizziness?

There are times when dizziness is a medical emergency. If you experience dizziness along with blurred or double vision, weakness or numbness in the body, slurred speech, or severe headaches, call 911 immediately.

How do you know if dizziness is serious?

Get emergency medical care if you experience new, severe dizziness or vertigo along with any of the following:

1. Sudden, severe headache.
2. Chest pain.
3. Difficulty breathing.
4. Numbness or paralysis of arms or legs.
5. Fainting.
6. Double vision.
7. Rapid or irregular heartbeat.
8. Confusion or slurred speech.

What is dizziness a sign of?

Inner ear and balance

Dizziness has many possible causes, including inner ear disturbance, motion sickness and medication effects. Sometimes it’s caused by an underlying health condition, such as poor circulation, infection or injury. The way dizziness makes you feel and your triggers provide clues for possible causes.

Can low iron cause dizziness?

Although there are many causes of headaches, frequent, recurrent headaches and dizziness could be a sign of iron deficiency. Headaches and dizziness could be a sign of iron deficiency.

Can High BP cause dizziness?

Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.

Can dizziness be a sign of a stroke?

Dizziness could signal that a stroke is occurring. It is not easy for a doctor to know when the dizziness is serious. However, certain kinds of medical testing might help to make this determination.

What vitamin deficiency can cause dizziness?

Low Vitamin B12 Levels Can Cause Dizziness

“Vitamin B12 deficiency is easy to detect and treat, but is an often overlooked cause of dizziness,” he notes.

Is dizziness a sign of diabetes?

Diabetes as a cause of dizziness

Dizziness is a common complaint in persons with diabetes, and may be caused by low blood sugar (hypoglycemia), high blood sugar (hyperglycemia), or autonomic dysfunction (see previous section).

Can Vertigo be a sign of something more serious?

In rare cases, vertigo may be associated with a serious medical condition, so you should call 911 or go directly to the nearest emergency room if your sense of imbalance is accompanied by: Shortness of breath.

What is the most common cause of dizziness?

Inner ear disorders are frequently the cause of feeling dizzy. The most common causes include benign paroxysmal positional vertigo (BPPV), Meniere’s syndrome and ear infections. Benign paroxysmal positional vertigo (BPPV) makes you dizzy when you change your head or body position (like bending over).

Can dizziness be a sign of dehydration?

When you’re severely dehydrated, your blood pressure can drop, your brain may not get enough oxygen, and you’ll feel dizzy. Other symptoms of dehydration include thirstiness, tiredness, and dark urine. To help with dehydration, drink plenty of water or diluted fruit juice. Limit coffee, tea, and soda.

What should you do if you feel dizzy?

How you can treat dizziness yourself

1. lie down until dizziness passes, then get up slowly.
2. move slowly and carefully.
3. get plenty of rest.
4. drink plenty of fluids, especially water.
5. avoid coffee, cigarettes, alcohol and drugs.

What can you eat to help with dizziness?

Low blood sugar levels may cause dizziness and loss of balance. Eat slow release, low GI foods such as nuts, dried fruit, wholegrain bread, wholegrain porridge oats, celery and peanut butter. Lean Protein can help to stabilise blood sugars, eat more: skinless chicken, fish, quinoa and barley.

How long can dizziness last?

It usually comes on suddenly and can cause other symptoms, such as unsteadiness, nausea (feeling sick) and vomiting (being sick). You won’t normally have any hearing problems. It usually lasts a few hours or days, but it may take three to six weeks to settle completely.