Readers ask: When you need someone to talk to?

What to do if you need to talk to someone?

If You Need to Talk to Someone, Reach Out

  1. Talk with Someone You Know and with Whom You Feel Comfortable. Think of the people in your life who have been supportive or with whom you feel comfortable.
  2. Talk with Someone You Don’t Know Who Has Been Trained to Help.
  3. Talk with a Mental Health Professional.
  4. Find a Counseling or Health Center.
  5. Find a Support Group.
  6. Go Local.

Who can I talk to when I’m lonely?

Do

  • try talking about your feelings to a friend, family member, health professional or counsellor.
  • consider joining a group or class that focuses on something you enjoy; you could ask to go along and just watch first if you’re feeling nervous.

Does talking to someone really help?

At these times, talking can help. There is a word that captures how talking helps—catharsis. Talking leads to a catharsis, which means a feeling of relief. The charged feelings within us become less charged.

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Why does talking about problems help?

Talk about the good as well as the bad.

Talking about these experiences can reinforce them in your brain and make it easier to break out of negative thought patterns later. Plus, it helps build your relationships with the people you are close enough to talk to.

How do you talk to a friend about a problem?

Possible responses:

  1. Let your friend share as much or as little as they want to.
  2. Make it clear that you don’t blame them for their problems. Be non-judgmental.
  3. Try not to assume you know what’s wrong.
  4. Ask questions to help you both have a better understanding about what they are going through.

Can I talk with Google?

Let your voice open the Google Assistant

On Android phones running Android 5.0 and up, you can use your voice to talk to the Google Assistant even when your phone is locked. Under “Popular settings,” tap Voice Match. Turn on Hey Google. If you don’t find Hey Google, turn on Google Assistant.

Can loneliness make you mentally ill?

Some research suggests that loneliness is associated with an increased risk of certain mental health problems, including depression, anxiety, low self-esteem, sleep problems and increased stress.

What loneliness does to a person?

Research shows that chronic loneliness can have a significant impact on your overall health, including your brain health. Some studies even suggest that there may be a link between loneliness and an increased risk for developing dementia and Alzheimer’s.

How do you fight loneliness?

But if you’re sick of feeling solo and are keen to get connected, we’ve put together a guide to help make that happen.

  1. Start with small talk.
  2. Hang out with like-minded people.
  3. Get active.
  4. Jump online.
  5. Give ‘yes’ a go.
  6. Back yourself to fly solo.
  7. Sit with the feeling of loneliness.
  8. Write it down.
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What is it called when you can’t express your feelings?

Alexithymia isn’t widely known, but this condition has been studied for more than four decades. It’s presented in individuals who have difficulty recognizing and expressing feelings, and it often coincides with another underlying neurological condition or mental health disorder.

Why do I talk so loud?

Sometimes, loud or soft voices are simply based on the way we’re built, Shah explains. Pathologically speaking, the volume of a person’s voice can be due to changes in the tissue or vibration rate of the vocal cords. “As we age, our tissue atrophies,” says Shah. “The vocal cords don’t vibrate as fast.

How do you talk about your emotions?

Come up with specific words that describe exactly how you feel—write them down if it helps. When you talk about your feelings, it also might help to: Describe the degree of your feelings—are you furious or mildly irritated? Use “I” messages: “I feel _________ when __________.”

Who to talk to when you are stressed?

If you or a loved one is feeling overwhelmed by stress, talk to your doctor. Many symptoms of stress can also be signs of other health problems. Your doctor can evaluate your symptoms and rule out other conditions.

How Having friends can overcome stress?

Having good friends and a strong social support network can relieve stress. One study published in the Annals of Behavioral Medicine found that people who discussed difficult times in their lives had a lower pulse and blood pressure when they had a friend by their side.

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Why does talking about your feelings give us a sense of relief?

No matter how you feel — good or bad — it’s healthy to put your feelings into words. Talking about feelings helps us feel close to people who care. It helps us feel better when we’re sad or scared. Putting feelings into words helps us use self-control when we feel mad or upset.

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