Often asked: Why do my legs hurt when i walk?

How do I stop my legs from hurting when I walk?

Walking is the simplest way to strengthen leg muscles while building other blood vessels to feed the muscles. Start slow – short walks several times a week. If discomfort arises, stop for a few minutes. Over time, try walking longer distances.

What can cause your legs to hurt when you walk?

When walking makes your legs hurt

• Peripheral artery disease. Peripheral artery disease is a form of atherosclerosis, the same condition that leads to most strokes and heart attacks.
• Chronic venous insufficiency.
• Lumbar spinal stenosis.
• Diabetic neuropathy.

What are aching legs a symptom of?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Is it good to walk when your legs are sore?

The takeaway

In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or are in pain.

How do I know if my leg pain is serious?

Seek immediate medical attention if you observe these symptoms:

1. Fever and other signs of infection.
2. Bluish or blackish colored leg.
3. Cold and pale legs.
4. Swelling of legs with breathing difficulties.
5. Unable to put more weight on the leg.
6. Leg injury with popping and grinding noise.
7. Swollen, red painful legs.

How do you get rid of leg pain fast?

If you have leg pain from cramps or overuse, take these steps first:

1. Rest as much as possible.
2. Elevate your leg.
3. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
4. Gently stretch and massage cramping muscles.
5. Take over-the-counter pain medicines like acetaminophen or ibuprofen.

When should I be concerned about leg pain?

Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg. Have pain, swelling, redness or warmth in your calf.

Can leg pain be a sign of heart problems?

Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.

Can dehydration cause leg pain?

Dehydration is one of the most common causes of leg cramps. A cramp is an involuntary contraction of a muscle. The fluids in your body allow your muscles to relax, but—when those muscles are dehydrated—they get irritable and prone to cramping.

Can a virus cause aching legs?

Infections and viruses

The flu, the common cold, and other viral or bacterial infections can cause body aches. When such infections occur, the immune system sends white blood cells to fight off the infection. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.

Can high blood pressure make your legs ache?

Narrow and blocked arteries in the lower part of your body — especially your legs — can cause pain and cramping. Because it’s affecting blood vessels that aren’t near your heart, your doctor may call this peripheral artery disease.

What are the signs of clogged arteries in your legs?

Peripheral artery disease signs and symptoms include: Painful cramping in one or both of your hips, thighs or calf muscles after certain activities, such as walking or climbing stairs. Leg numbness or weakness. Coldness in your lower leg or foot, especially when compared with the other side.

Is walking enough exercise?

If you can walk independently and maintain a speed of 4-6km/h for half an hour per day, then walking is sufficient exercise. Walking needs to sustain your interest in the long term. Walking can protect against chronic diseases, and there is less risk of injury compared to other forms of exercise.

Why are my legs throbbing after walking?

Our blood is propelled back to our heart by our heart pumping and by our leg and foot muscles as we walk and move our ankles. that blood is forced into the tissue of our skin making it swell. This can make our legs feel tired, throbbing and painful.

Should I workout legs if they are still sore?

You can work out if you’re sore. Don’t exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you’ll still be able to get exercise and allow your lower body to recover and rebuild.